A growing body of evidence suggests that paying attention to the present without judgment can help you feel more optimistic,
your self-esteem, and have happier relationships
all of which will enhance your life — and help your weight loss.
When we are preoccupied and stressed, it’s hard to stay in tune with what our bodies are trying to tell us. This can lead to eating out of boredom, stress, or exhaustion rather than hunger.
Being more engaged with your physical body can help you choose the relief you really need:
Today, let’s a moment to focus on the present. This relaxing breathing exercise will help you get started.