How WW Freestyle Works

WW Freestyle encourages you to move more for pleasure–not just because you “should.” Doing what you enjoy is the key to making activity part of your life. And when combined with eating better, increasing your activity can lead to 20% greater weight loss than changing your eating habits alone.*

If physical activity isn’t already a part of your regular routine, we’ll help you find things you love so you can make moving more of a healthy habit. If you’re already active, we’ll help you set goals and find challenges to keep you going strong.

With WW Freestyle, we’ll offer member-tested and backed-by-science techniques to help you shift your mindset. You’ll reconnect with your “why,” so that you remember what sparked you to make a healthy change and learn skills that can help you stay motivated for the long haul. These are techniques you can keep coming back to again and again as you continue evolving and growing.

*Curioni CC, Lourenço PM. Long-term weight loss after diet and exercise: a systematic review. Int J Obes (Lond). 2005;29(10):1168-1174.