Embrace Happiness

It's easier — and more important — than you think! 

Did you know that 40% of your happiness is determined by what you do? 

That means you can choose to do things that make you happy. 

Happiness also gives you another tool besides things like to help you manage the everyday stress, frustration, sadness, & anxiety that can disrupt all the great things you’re trying to do for yourself.

When you find something that makes you happy, you’re more likely to find ways to keep doing it. If those choices can lead to healthy habits, it’s even better.

Best part? You don't have to do much. Even relatively small changes in your thoughts and behaviors can increase your happiness. 

Not convinced? See what science has to say about it.  READ MORE