Introducing the Wellness that Works Podcast

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For an unmissable podcast that discusses food, fitness and wellbeing: the three pillars of WW.

Stream now on iTunes, Spotify and YouTube

What is the Wellness that Works Podcast?


Wellness that Works is a fun and motivational podcast for anyone who wants to build healthy habits, whether that means eating better, moving more, shifting your mindset…or all of the above!

Listen in as friendly hosts - and WW programme experts - Sam Rees and Lily Randall spark honest conversations with inspiring members and discuss all things health, weight loss, wellness and WW. 

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Our NEW myWW™ Programme


Welcome to Season TWO of the #WellnessthatWorksPodcast! This week we’re speaking to Global Chief Science Officer, Gary Foster who discusses our latest programme launch, myWW. We talk about all three customised food approaches and the benefits that each one brings to everyone’s different lifestyles.



Festive Favourites with WW

It's the festive edition of your favourite podcast, Wellness that Works! This week we’re speaking to WW member Emily about staying on track over Christmas and the anxieties that come with the festive season.


Robbie's WW Journey


Episode 5 of our Wellness that Works podcast has landed and WW ambassador Robbie Williams is back to have a chat with hosts Sam and Lily all about his WW journey so far. Robbie discusses the new myWW plan and which colour plan he’s following.



Teatime Live


If you missed our Teatime Live event last month, have no fear the podcast is finally here! In this LIVE episode of the podcast, WW ambassadors Candice Brathwaite, Alison Hammond and Curtis Pritchard talk about body confidence, the pressures of social media and what it really means to invest in your wellbeing in today’s society.


Robbie Williams talks Mental Health


This episode, we invited Robbie Williams to join fellow WW ambassador and special host Candice Brathwaite for a honest chat about mental health. Discussing their own challenges throughout life, Robbie and Candice share advice and experiences around the importance of a positive mindset and how WW can support this.



Comfort food and conquering autumn


Episode 2 has landed! Sam and Lily are back, this time with mum of two and YouTube vlogger Natasha Summar Allen, who lost 3.5st on the WW programme. Listen in as they chat about getting back into a routine after the summer holidays, and discuss top tips for embracing autumn. 

Instagram: @natashasummar
YouTube: Natasha Summar 




It's official... our Wellness that Works Podcast is here!


In our first episode, hosts Sam and Lily chat to gold member Fiona Dawson about all things food, including how to navigate summer barbecues.

WW member Fiona Dawson has maintained her 4st weight loss for 2 years. Her passion for sharing healthy food ideas has gained her over 20,000 followers on Instagram and 32,000 on our exclusive members-only platform Connect, available in the WW app.

Whether you're a follower or not, Fiona's story is sure to inspire and motivate you on your wellness journey, as she opens up about the life-changing lessons she's learnt along the way.

Instagram: @fiona_dawson
Connect: @fionahroberts