How to grow (yes, grow!) your PersonalPoints™ Budget

Newsflash: you can now ADD Points® to your daily and weekly Budget.
Published 14 October, 2021

You can increase your PersonalPoints in not one, not two, but three ways. Just by doubling down on what you’re probably already doing.

By eating non-starchy veggies (✓), drinking water (✓), and moving your body (✓), you’ll pile up the PersonalPoints and create healthy habits. Focusing on day-to-day behaviours that improve wellness (like these three things do) will make them start to feel like something you want to do, instead of just something you have to do.

Don’t know where to start? Keep this close for easy reference.

apricots grilled halves with yogurt and honey


More PersonalPoints = eating more food = gaining more weight


Your Budget is designed so that you can add and spend additional Points and still lose weight (promise!). We spent months testing our new programme to make sure you’ll be able to hit your weight loss goals while adding Points.
PersonalPoints are added to your Budget as a positive reinforcement for fitting extra movement into your day, swapping sugary drinks out for water, and reaching for filling fibre-rich veggies. So those additional PersonalPoints aren’t working against you, but strengthening a response to choices that leave you feeling good. You simply can’t max out on investing in your health.