How to grow (yes, grow!) your PersonalPoints™ Budget
You can increase your PersonalPoints in not one, not two, but three ways. Just by doubling down on what you’re probably already doing.
By eating non-starchy veggies (✓), drinking water (✓), and moving your body (✓), you’ll pile up the PersonalPoints and create healthy habits. Focusing on day-to-day behaviours that improve wellness (like these three things do) will make them start to feel like something you want to do, instead of just something you have to do.
Don’t know where to start? Keep this close for easy reference.