Learn about the NEW WW PersonalPoints™ Programme | WW UK
Our most personalised weight-loss programme ever!
Learn how our NEW! PersonalPointsTM programme can help you drop the weight you want while eating what you love and living your life fully.
Three ways the new WW programme helps you succeed
1. PersonalPoints™ are tailored to you
There's no need to change your lifestyle - your unique Points® Budget and ZeroPoint™ foods list will be customised to the foods you love and can’t live without.
WW members Jessie D. and Jacqueline S. lost 2st 1lbs and 3st 13lbs. People following the WW programme can expect to lose 1-2 lbs/week.
2. Complex science = one simple number
We use groundbreaking nutritional research to guide you towards foods higher in healthy fats, fibre and protein, and lower in added sugars and saturated fats. Just eat and track - simple!
3. You can add Points® to your Budget - for the first time ever!
You can now add to your daily Points Budget by eating and tracking non-starchy vegetables, drinking more water, or carving out time for activity. Building healthy habits has never been more rewarding!
Spaghetti with chorizo crumb. Find this recipe and thousands more in the WW app!
All the details on PersonalPoints™
When you join WW, you’ll answer a series of questions via our PersonalPoints™ Engine, which builds your unique ZeroPoint™ food list and PersonalPoints™ Budget to ensure you can eat what you love and still lose weight.
It’s up to you how you spend your Points®
Did you know that 300 calories from a brownie impacts your body differently than 300 calories from grilled chicken? Unlike other weight-loss programmes, we look at calories and big-picture, complex nutrient data to create a food’s PersonalPoints™ value. It’s exactly why healthier eating feels easier on WW.
Pulled chicken bao buns. Find this recipe and thousands more in the WW app!
Wondering how PersonalPoints™ are different from SmartPoints™? Now, values go up with added sugars and saturated fat and go down with protein, fibre and unsaturated fats.
Foods that have higher Points® | ZeroPoint™ or low-Point® foods |
Fatty meats | Lean meats like chicken or turkey |
| Sugary cereal | Oats |
| Cheese | Avocado |
| Crisps | Pretzels |
| High-fat dairy | Low-or no-fat dairy |
It’s up to you how you add Points® to your Budget
For the first time ever, you can bump up your PersonalPoints™ Budget in three ways. Here’s how.
Why you’ll love PersonalPoints™
- There are no “can’t have” foods or weird restrictions
- You can leave room for the food you love, and still lose weight
- You can add PersonalPoints™ to your Budget by making healthier choices
- Every healthy choice adds up to lasting, daily habits
WW member Donald N. lost 28 lbs. People following the WW programme can expect to lose 1-2 lbs/week.
Myths, debunked!
WW Coach Jocelyn is here with the real deal about Points®.
Your top questions, answered!
PersonalPoints™ brings together three groundbreaking innovations - personalised ZeroPoint™ foods lists, an algorithm that makes healthy choices simpler, and rewards for building healthy habits - to provide a truly personalised path to weight loss. And “personalised” isn’t just a buzzword - it’s scientifically proven that individualised approaches lead to greater weight loss than a one-size-fits-all approach!
Let us count the exciting ways! Our brand-new algorithm crunches even more nutritional data, so you’re guided towards the healthiest choices. Foods higher in fibre and healthy fats - like avocado, almonds, and some whole grains - are now lower in Points® than before. We’re also nudging you away from added sugar and unhealthy fat. Some foods may have gone up a bit in Points®, but you’ll still have plenty in your Budget for the ones you love.
Anything you want - really! On WW, nothing is off-limits. Just track each food, stick to your Budget, eat ZeroPoint™ foods, and watch the weight come off.
We have thousands of meatless recipes (plus a plant-based cookbook!) that make a vegan or vegetarian lifestyle and weight loss totally possible - and delicious.
When it comes to nutrition, calories don’t tell the whole story. PersonalPoints™ factor in calories, added sugar, saturated fat, protein, fibre, and unsaturated fat to guide you towards a healthier pattern of eating so you can lose weight and feel good.