No Count know-
how

With the No Count approach, you focus your eating on a list of healthy foods and as long as you stick to these foods you don't have to weigh, measure or count them.

These foods come from every food group and you'll find that you have the basics in your cupboards and fridge already.

You also get 2 tsp of healthy oil a day - olive, sunflower, safflower, rapeseed or flaxseed. You don't need to count the SmartPoints for these.

And with No Count, you have a weekly SmartPoints® allowance which you can spend on foods that aren't on the No Count list - a glass of wine, a bag of crisps. It's your call.

The key to success with No Count is to listen to your body's hunger signals and to eat until you're satisfied - not stuffed, not starving - just comfortably full.

Here's what a No Count day could look like:

Breakfast:
2 shredded wheat, 1/4 pint skimmed milk and a sliced banana

Lunch:
Ham and tomato omelette with a zero SmartPoints salad
0% fat Greek yogurt with mixed berries

Dinner:
Tandoori chicken with spiced yogurt with brown rice
Eton mess

Snacks:
Vegetable crudites with low fat cottage cheese
Weight Watchers chocolate bar  

Meetings, Online or a little bit of both - we've got options, whatever your lifestyle!