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GLP-1 Weight-Loss Companion Programme | WeightWatchers

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Hurry, offer ends tomorrow: Just £10/month + code REFRESH

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Today: Just *£10/month.
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Already taking a weight-loss medication?


Meet our first ever nutrition program for people on GLP-1s^.

 Science-backed guidance from experts who know weight loss

 Tailored nutrition to help you hit your health goals and minimise side effects

 A strong support system of WW Coaches and members taking GLP-1s

 Award-winning app with tools that make weight loss easier

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^This is for those already taking weight-loss medication and does not provide prescriptions to medication.


Unique support for your GLP-1 journey

From the #1 US doctor-recommended weight-loss programme*

✔️ Daily targets that prioritise protein, water, fruits and veggies

✔️ Go-to food recommendations that help minimise possible side effects

✔️ Essential toolkit with trackers, recipes, meal inspo, and behaviour-change tips

✔️ Activity goals and strength training videos for maintaining muscle as you lose weight

✔️ Coach-led virtual Workshops with a community of members on a similar path

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.

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Science shows that behaviour change should be part of your experience

See the power of behaviour change paired with GLP-1s.


Less “food noise”
The hormones in GLP-1 medication better signal fullness to the brain making it easier to focus on behaviour-change strategies that build long-term healthy habits.

✔️ We bring you all the science-back tips and tricks.


Decreased appetite
GLP-1 medications tell the stomach to empty more slowly, which leaves you feeling fuller for longer.

✔️ Our daily food targets help you prioritise eating nutritious foods so you stay nourished - and feeling your best.


Quicker weight loss on GLP-1s
While it’s exciting to see progress, when you lose fat, you may also lose muscle.

✔️ To help preserve your muscles, we added a protein target, daily activity target and strength-training ideas.


A new way to look at losing weight
GLP-1s aren’t the “easy way out” - they’re just a different way in. But the experience can feel isolating.

✔️ With WeightWatchers, you have access to Virtual Workshops and chat features with other members on a GLP-1 weight-loss journey.


Less “food noise”
The hormones in GLP-1 medication better signal fullness to the brain making it easier to focus on behaviour-change strategies that build long-term healthy habits.

✔️ We bring you all the science-back tips and tricks.


Decreased appetite
GLP-1 medications tell the stomach to empty more slowly, which leaves you feeling fuller for longer.

✔️ Our daily food targets help you prioritise eating nutritious foods so you stay nourished - and feeling your best.


Quicker weight loss on GLP-1s
While it’s exciting to see progress, when you lose fat, you may also lose muscle.

✔️ To help preserve your muscles, we added a protein target, daily activity target and strength-training ideas.


A new way to look at losing weight
GLP-1s aren’t the “easy way out” - they’re just a different way in. But the experience can feel isolating.

✔️ With WeightWatchers, you have access to Virtual Workshops and chat features with other members on a GLP-1 weight-loss journey.

Get even more science-backed support

Build on your success by pairing our Points program with extra support you won’t find anywhere else


Coach-led Workshops with trained experts

✔️ Learn weekly behavior change techniques and weight-loss strategies

✔️ Stay motivated with other members by your side

✔️ Hundreds of sessions daily, in person and virtual


Coach-led Workshops with trained experts

✔️ Learn weekly behavior change techniques and weight-loss strategies

✔️ Stay motivated with other members by your side

✔️ Hundreds of sessions daily, in person and virtual

Hear what our members have to say

Join millions of members on their weight-loss journeys

The app is so easy to use. Scanning foods to see their point value before purchasing them is a real eye opener and so convenient. Tracking has been the key to success in my weight loss journey. WW member Tami R
With WW, there's room for everything. There's a Points values for every food. Nothing is off limits. WW member Lia C
I love WW because it's common sense. You eat healthy portions and you don't ever have to eliminate any food from your diet. WW has taught me how to change how I see food, how to change how I eat. WW member Lisa G
I'm concentrating more on the positives of what my body needs. proteins, fruits and vegetables and water. WW member Donna G
WW takes the guesswork out of knowing what to eat so I can feel my best while in a GLP-1. WW member Emily B.
Using WW with a GLP-1 has helped me make healthier choices than I otherwise would have. I attend both virtual and in person workshops and the sense of community has been very helpful. WW member Caiti
The app is so easy to use. Scanning foods to see their point value before purchasing them is a real eye opener and so convenient. Tracking has been the key to success in my weight loss journey. WW member Tami R
With WW, there's room for everything. There's a Points values for every food. Nothing is off limits. WW member Lia C
I love WW because it's common sense. You eat healthy portions and you don't ever have to eliminate any food from your diet. WW has taught me how to change how I see food, how to change how I eat. WW member Lisa G
I'm concentrating more on the positives of what my body needs. proteins, fruits and vegetables and water. WW member Donna G
WW takes the guesswork out of knowing what to eat so I can feel my best while in a GLP-1. WW member Emily B.
Using WW with a GLP-1 has helped me make healthier choices than I otherwise would have. I attend both virtual and in person workshops and the sense of community has been very helpful. WW member Caiti

See how WW will work for you

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Frequently asked questions

Yes! Our programme can be tailored for those taking GLP-1 medication. Once you sign up, let us know you’re taking a GLP-1 medication and we will handle the rest. Our GLP-1 tailored programme focuses on three daily nutrition targets: protein, fruits and veggies, and water. These targets help you determine if you’re eating in a way that supports healthy weight loss while on medication. You also have weekly activity targets, recipes and meal inspo, and behaviour change tips.

On our GLP-1 programme, you will focus on three daily nutritional targets: protein, fruits and vegetables, and water. Points is an optional feature, which is there for you if you're looking for more insight into your overall eating pattern. What’s not different: the award-winning WeightWatchers app filled with recipe and meal inspo, trackers, and behaviour-change tips. Plus, a strong support system of expert WeightWatchers coaches and fellow members.

Those living with diabetes who are taking GLP-1 medication can still benefit from our program. After signing up, let us know if you’re living with type 1 or type 2 diabetes and we'll take your needs into account. Learn more about our diabetes solutions.

While GLP-1s are prescribed to manage weight and diabetes, the GLP-1 Companion Programme is designed for those taking them for weight management. People living with diabetes need a programme that takes their condition into account, like our Diabetes Programme. It encourages members to weigh, measure, and track the foods that may have the biggest impact on blood sugar levels.

No.

On the GLP-1 Programme, everyone has the same targets for fruits and vegetables (four servings per day), and hydration (1.75 litres per day, 7-8 glasses a day). That said, protein targets may be different since they are individualised based on what you weigh at the beginning of the programme (1g of protein per 1kg starting body weight). Ultimately, when it comes to your diet, always follow the recommendations as provided by medical professionals.

There are Virtual Workshops exclusively for members on the GLP-1 Programme. You can access these through "Find a Workshop" in the WW app or here. There’s also a Connect group for other existing users of GLP-1 medications called “WW GLP-1 Programme” where you can interact with other members.