Carving out the time (and honestly, the energy) to exercise can be a challenge, especially if your main focus is healthier eating. But here’s why a workout is so worth it: physical activity, of course, helps you lose weight - but it’s also been proven to boost your mood, confidence, and overall well-being.
Plus - and this is no small plus! - research shows that changing what you eat and increasing physical activity leads to 20% more weight loss than just altering what’s on your plate.* We know you can do this. Here’s how WW will help.
Reap the (many) rewards
Whether you’re team newbie, no-days-off, or somewhere in between, WW helps you find activities you enjoy so they feel like second nature - not work. Healthy habits, like exercise, get rewarded with the NEW PersonalPoints™ programme.
WW members Jacqueline S. and Jessie D. lost 3st 13lbs and 4st 4lbs. People following the WW programme can expect to lose 1-2 lbs/week.
When you sign up for WW, we’ll ask you a series of questions via our PersonalPoints™ Engine, and then set daily and weekly activity targets that are right for you. For every Point earned from activity, a Point will be added to your weekly PersonalPoints™ Budget. High intensity or strength workouts will earn you the most Points®, but all movement counts (including that furious house-clean before a last-minute get-together). The Points® you earn are calculated by the intensity of your activity and your metabolic rate (determined by your age, height and weight, and biological sex).
Make it fun - and fast
Don’t overthink it! As important as activity is, you don’t need to run a 5K (unless that’s your thing!) to get the benefits. Your goal? Just move more - whether you walk to your favourite music or take a spin class.
WW helps you ease into exercise, or level up, with a workout library, plus simple ways to increase movement through the day.
WW member Ginger R. lost 7 lbs. People following the WW programme can expect to lose 1-2 lbs/week.
Included with your WW membership:
- obè Fitness: on-demand, instructor-led cardio, core, yoga, pilates, and stretching workouts
- Live Healthy Body, Healthy Mind workouts: including dancefit, mindful walks, wind down yoga and bums & tums
Track activity, seamlessly
We’ll tally your activity by minutes or steps taken (your choice). You can also sync your fitness device to your WW app and watch the Points® automatically rack up when you’re walking or working out. Easy!
Visualise your achievements
After setting your goal, see your daily and weekly progress, including steps taken, Points® earned, workouts completed, and total active minutes, right in your activity dashboard.