Half Hour of Happiness Challenge | WW UK
We’ve got a brand new challenge for you!
If lockdown has taught us anything, it's to prioritise our health and happiness. With that in mind, what makes you smile - dancing, reading, crafting? We challenge you to carve out half an hour every day this month to do just that.
Need inspiration to fill your 30 minutes? No worries - we've got plenty of ideas! Scroll down to check them out. You've also got happiness at your fingertips in WW app, from finding a new recipe, joining a Virtual Workshop, relaxing with a Headspace meditation or streaming a live workout.
Let's shimmy into April feeling positive - there's lots to look forward to, after all!
Finding your #HalfHourofHappiness
Here are a few ideas to get you started. The only rule? Choose whatever makes you feel happy!
Your #HalfHourofHappiness tracker
Behold...your happiness tracker for the month!
To edit your card, first take a screenshot or (if you have an iPhone) hold your finger on the image and hit ‘add to photos’ from the pop-up.
Editing on an iPhone
- Tap ‘Edit’ in the top right corner, then tap the circular icon with the three dots (also in the right hand corner). This is the ‘Markup’ tool.
- Hit the plus button on the bottom toolbar and select ‘Text’ to type and add emojis. Hit save.
Editing on an Android phone
- Edit your image using the features along the bottom to add text or emojis. Hit save.
Once you've completed your card, post it to Instagram - or Connect (if you're a WW member - making sure to include the hashtag #HalfHourofHappiness. Happiness is even more powerful when shared!