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Meal plans for weight loss

Want to lose weight but not sure what to eat? We've done the hard work for you with these printable 5-day meal plans that make healthy eating simple and delicious.

Whether you fancy a taste of life on WW or just need a break from meal planning this week, these healthy 5-day meal plans will keep your tummy, taste buds and SmartPoints® Budget satisfied.

In addition to being FREE (wahoo!) and packed with easy recipes, all meal plans include SmartPoints values for each of our three customised plans. Plus, they're printable, so you can print them out and stick them on your fridge to keep you on track, and let the family know what's on the menu.

All you need to do now is stock up on ingredients at your local supermarket and enjoy every last bite of the recipes below. As delicious as they are filling, each recipe has been hand-picked by our in-house nutritionists to help you power through your day. We've included snacks, desserts and meals out at restaurants like Pho. 

Looking for more meal planning inspiration? With a fantastic range of cookbooks and recipe collections at your fingertips in the WW app, we make planning your meals for the week ahead quick and easy.


What will I eat on WW?

The most important question on everyone's lips when starting a new weight loss programme! The answer is anything, and we really do mean that. As long as you stick to your SmartPoints Budget, you can eat whatever you like. 

You'll find it easier to stay within your Budget if you build meals around ZeroPoint™ foods (foods you don't have to track). These differ depending on which customised myWW® plan you're following, but may include skinless chicken and turkey breast, seafood, eggs, plain fat-free Greek yogurt and most fruits and veg. If you're on Purple, wholewheat pasta and brown rice are ZeroPoint foods!

Because nothing's off the menu, you don't have to give up dessert or your favourite tipple. Plus, you can still eat out at cafes and restaurants with friends and family - check out our SmartPoints guides to popular restaurants including Nando's, Pizza Express and more.

You don't have to buy any special 'diet' foods, either. You'll eat and enjoy real food that you can find in your local supermarket.

Looking for low fat snacks and dressings? Our delicious range of food products on the WW Shop are low in SmartPoints. Plus, all foods that carry our brand are free from artificial sweeteners, colourings, flavourings and preservatives.

How do I get started on myWW?


Our new programme myWW is our most customised ever, because it's designed to suit your unique preferences and lifestyle.

When you join WW, we'll match you to a food plan that suits you best, and give you a personalised SmartPoints® Budget to spend. You'll enjoy eating a range of healthy, delicious foods as you learn how lose weight and keep it off.

Plus, our award-winning app and 24/7 support from our WW Coaches (not to mention thousands of other WW members) will keep you inspired and motivated along the way.


Join the WW family >>

'Regular' 5-day meal plan

weight loss meal plan

Vegetarian 5-day meal plan

weight loss meal plan

Pescetarian 5-day meal plan

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Gluten-free 5-day meal plan

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Dairy-free 5-day meal plan

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Vegan 5-day meal plan: Green

weight loss meal plan

Vegan 5-day meal plan: Blue

weight loss meal plan

Vegan 5-day meal plan: Purple

weight loss meal plan