It’s tempting to hibernate at this time of year, but taking part in outdoor activities is great for your fitness level as well as your wellbeing. So, wrap up and head outside to try these fun ideas…
Walk in the park
Grab a friend, the dog, or go it alone – a winter walk can be calming and refreshing, as well as a simple way to get some steps in.
Sledging
Sledging is a great way to get your heart rate up while having a laugh – especially if you take turns pulling little ones up to the top of a hill.
Ice-skating
Head to an outdoor rink and earn your post-skate mulled wine by really going for it. Even if you end up clutching the railing, you’ll be surprised how many muscles you’re actually using.
Be charitable
It’s the season of goodwill, so there’s no better time to flex your charitable muscle. Whether helping at a soup kitchen or supporting local homeless charities with tasks, many voluntary roles involve a fair bit of physical activity, making it good for body and soul. Find out more at crisis.org.uk
Cold water dip
Only for the brave, cold water swimming has risen in populariry and that may be due to potential benefits like improved circulation, a boost to your immune system, and enhanced mood. For something less bracing, search for an outdoor heated pool at a nearby leisure centre. Or, if you feel like going for it, find out if there's any water spots near you, that would be suitable .