Your FREE 5-day weight loss meal plan | WW UK

Your FREE 5-day weight loss meal plan
Wondering what to eat to lose weight? This free & printable 5-day weight loss meal plan is packed with healthy, easy-to-follow recipes the whole family will love.
Every membership helps you build and maintain healthy habits. Choose your best fit!

Planning ahead is often the key to making healthy choices and losing weight.

Picture this: when you get home after a long day to an empty fridge, are you more likely to go shopping and cook from scratch, or order a takeaway? Planning your meals in advance and stocking the kitchen with healthy ingredients makes it easier to stay on track with your weight loss.

It's packed with tasty, filling recipes the whole family will love, from turkey, egg & avo breakfast to a classic spaghetti Bolognese. 

Ready to tuck in?

Here's just a taste of what's at your fingertips in the WW app.

2000+ delicious WW recipes

Browse recipe collections for inspiration, whatever the occasion. Whether you're looking for quick midweek meals, filling and healthy lunch ideas, or delicious desserts, we have recipes you'll love. 

FREE rewards throughout your journey

We believe in celebrating your healthy habits, which is why you earn ‘Wins’ every time you track your food, weight or activity.

Virtual Workshops & community

If you're a Workshop + Digital member, you get exclusive and unlimited access to our popular Virtual Workshops that run morning, noon and night! 

Try 14 days of a Digital membership on us


WW app and inspirational social

community to help you

achieve your weight loss goals.