Moo Shu Beef
5
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 6 • Difficulty: Easy
You can make this delicious Chinese favourite at home — by using flour tortillas instead of authentic pancakes, you’ll have it on the table faster than delivery.
Ingredients
Uncooked lean trimmed sirloin beef
8 oz
Low sodium soy sauce
3 tbsp(s)
Cornstarch
1 tsp(s)
Vegetable oil
2 tsp(s)
Uncooked scallions
2 medium
Garlic
3 clove(s), large
Sherry cooking wine
2 tbsp(s)
Uncooked Chinese cabbage
2 cup(s)
Canned bamboo shoots
⅓ cup(s), sliced
Canned straw mushrooms
⅓ cup(s)
Egg whites
1 serving(s), large
Fat free flour tortilla
12 medium
Hoisin sauce
½ cup(s)
Instructions
1
Mix beef with 1 tablespoon soy sauce and cornstarch.
2
Heat oil in large skillet or wok. Add scallions and garlic; cook 1 minute. Add beef; brown, 2 minutes. Add remaining soy sauce and sherry. Cook 1 minute.
3
Add cabbage, bamboo shoots and mushrooms. Cook 5 minutes.
4
Stir in egg white and cook 2 minutes.
5
To serve: Place a heated tortilla on a plate. Spread 2 teaspoons hoisin sauce on tortilla and then place 3 tablespoons beef filling on top of sauce. Roll up, folding in one end to seal in mixture. Yields 2 filled tortillas per serving.
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