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Garden vegetable soup

0
0
0
SmartPoints® value per serving
Total Time
50 min
Prep
20 min
Cook
30 min
Serves
6
Difficulty
Easy
Delicious between meals or as a first course.

Ingredients

Uncooked carrot(s)

½ cup(s), sliced

Garlic clove(s)

2 clove(s), medium, minced

Sweet red pepper(s)

½ cup(s), diced

Frozen chopped onions

¼ cup(s)

Fat free chicken broth

3 cup(s), beef broth or vegetable broth

Uncooked savoy cabbage

½ cup(s), shredded, chopped

Fresh spinach

½ cup(s), chopped

Canned tomato paste

2 tsp(s)

Dried basil

½ tsp(s)

Dried oregano

¼ tsp(s)

Table salt

¼ tsp(s), or to taste

Uncooked zucchini

½ cup(s), diced

Instructions

  1. Spray large saucepan with cooking spray; heat. Sauté carrot, pepper, onion, and garlic over low heat until soft, about 5 minutes. Add broth, cabbage, spinach, tomato paste, basil, oregano, and salt; bring to boil. Reduce heat; simmer, covered, about 15 minutes. Stir in zucchini; cook 3-4 minutes more. Serve hot. Yields about 1 cup per serving.

Notes

Add Swiss chard or other greens for extra flavor and texture (additions could affect the recipe's Points value).

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