Turkey, grape and pecan salad
10
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Ever thought of adding grape to your salad? Grapes add a fresh burst of energy to this dish, along with the buttery crunchy pecan nuts.


Ingredients
White sourdough bread
250 g, crusts removed, cut into 3cm pieces)
Skinless turkey breast
450 g, (Buy 500g, fat trimmed)
Lemon juice
1 tbs
Olive oil
1 tbs
Dijon mustard
½ tsp
Baby spinach
150 g
Lebanese cucumber
2 medium, cut into thin ribbons
Grapes
200 g, red, seedless, halved lengthways
Pecans
½ cup(s), (60g) coarsely chopped, toasted
Oil spray
1 x 3 second spray(s)
Instructions
1
Preheat oven to 220°C. Place the bread on a large baking tray and lightly spray with oil. Bake, turning once halfway through cooking, for 6-8 minutes or until golden and crisp.
2
Meanwhile, lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Cook the turkey for 2-3 minutes each side or until cooked through. Slice thickly.
3
Place the lemon juice, oil and mustard in a small bowl and whisk until combined. Season with salt and pepper.
4
Combine the spinach, cucumber, grape and pecans in a large bowl. Add the dressing and sourdough croutons to the salad and gently toss to combine. Serve with the turkey.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.





