
Beef mince chow mein
10
Points
Total Time
50 min
Prep
20 min
Cook
30 min
Serves
4
Difficulty
Moderate
Chow mein is a Chinese term for stir-fried noodles. We've put a bit of a spin on this classic Asian dish. Try this version of curried mince chow mein for a great takeaway style dinner at home. Cooking this recipe and planning your meals can help you on your weight loss journey.
Ingredients
Lean beef mince, raw
500 g, (see tips)
Brown onion
1 medium, finely chopped
Curry powder
1 tbs, mild variety
Carrot(s)
1 medium, grated
Savoy cabbage
375 g, (¼ small), white, finely shredded
Celery
2 stick(s), finely chopped
Long grain rice
2 tbs, white variety
Powdered chicken noodle soup
80 g, (2 x 40g pkts), reduced-salt variety
Soy sauce
2 tbs
Green beans
150 g, frozen, sliced
Oil spray
1 x 3 second spray(s)