Steamed Italian chicken parcels
1
Points®
Total time: 45 min • Prep: 20 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
Instead of chicken, you can use salmon or a firm white fish fillet. When cooking fish, shorten the baking time to 10-15mins or until the fish starts to flake.
Ingredients
Skinless chicken breast
500 g, (4x125g)
Red onion
½ small, thinly sliced
Black olives, drained
75 g, (kalamata), sliced
Red capsicum
1 medium, roasted, skin removed, thinly sliced
Capers, rinsed, drained
2 tsp, finely chopped
Lemon juice
2 tbs
Fresh basil
¼ cup(s)
Instructions
1
Preheat oven to 180°C or 160°C fan-forced. Place four 25cm squares of baking paper on work bench.
2
Place one chicken fillet on each piece of paper. Top with onion, olives, capsicum and capers. Sprinkle with juice. Fold paper over and tuck under to enclose chicken. Place parcels on a baking tray.
3
Bake for 20–25 minutes or until just cooked through. Serve chicken parcels topped with basil.
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