
Steamed Italian chicken parcels
1
Points® value
Total Time
45 min
Prep
20 min
Cook
25 min
Serves
4
Difficulty
Easy
Instead of chicken, you can use salmon or a firm white fish fillet. When cooking fish, shorten the baking time to 10-15mins or until the fish starts to flake.
Ingredients
Skinless chicken breast
500 g, (4x125g)
Red onion
½ small, thinly sliced
Black olives, drained
75 g, (kalamata), sliced
Red capsicum
1 medium, roasted, skin removed, thinly sliced
Capers, rinsed, drained
2 tsp, finely chopped
Lemon juice
2 tbs
Fresh basil
¼ cup(s)