Roasted pumpkin with grilled chicken and mint
1
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Ingredients
Chicken thigh, skinless, raw
450 g, (Buy 500g fillets) fat trimmed
Pumpkin, cooked without added fat
525 g, (3 cups) roasted
Red cabbage
110 g, (¼ cabbage) shredded
Fresh mint
1 cup(s), torn
Fat-free dressing
60 ml, (¼ cup) Vietnamese variety
Oil spray
1 x 3 second spray(s)
Instructions
1
Lightly spray a chargrill or barbecue with oil and preheat over high heat. Cook chicken for 3-4 minutes each side or until browned and cooked through. Thickly slice.
2
Meanwhile combine pumpkin, cabbage, mint and dressing in a large bowl. Season with salt and pepper. Serve salad topped with chicken.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.