0

Zero vegie soup

Total Time
35 min
Prep
15 min
Cook
20 min
Serves
6
Difficulty
Easy
Try this 0 SmartPoint vegie soup that you don't need to count. Perfect as a warming meal or snack to take to work.
Ingredients

brown onion

1 medium, coarsely chopped

garlic

2 clove(s), finely chopped

celery

2 individual, sliced

carrot(s)

2 medium, cut into 1cm pieces

zucchini

2 medium, cut into 1cm pieces

red capsicum

1 medium, cut into 1.5cm pieces

canned diced tomatoes

800 g, (2 x 400g cans)

vegetable stock cube

2 individual, salt reduced variety, to make 4 cups (1L) liquid vegetable stock

fresh basil

½ cup(s)

fresh flat-leaf parsley

cup(s), chopped

Instructions

  1. Place onion, garlic, celery, carrot, zucchini, capsicum, tomatoes and stock into a large saucepan over high heat. Bring to the boil.
  2. Reduce heat to medium-low and simmer, uncovered, for 15 minutes or until vegetables are tender. Add basil and parsley. Stir to combine. Serve.
Notes
To peel garlic, cover the cloves with the flat side of a large knife. Press down with the heel of your hand until the clove splits, then pull off the skin.

Start eating better than ever!