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Photo of Pork and apple rissoles with carrot salad by WW

Pork and apple rissoles with carrot salad

8
Points®
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
Enjoy the classic combination of pork and apple any night of the week with these easy to make rissoles. A crunchy carrot and walnut salad is a great partner to this mid-week dish.

Ingredients

Iceberg lettuce

1 cup(s), shredded, cut into wedges

Lean pork mince

500 g

Green apple, unpeeled

2 large, coarsely grated

Wholemeal bread

1 slice(s), (35g) breadcrumbs, stale

Onion flakes

1 tbs

Dried herbs

½ tsp, mixed

Olive oil

2 tsp

Carrot(s)

2 medium, coarsely grated

Light whole egg mayonnaise

2 tbs

99% fat-free, plain Greek yoghurt, unsweetened

2 tbs

Walnuts

2 tbs, chopped

Instructions

  1. Combine pork, apple, breadcrumbs, onion flakes and mixed herbs in a bowl. Season and mix until well combined. Shape mixture into 8 rissoles. Heat oil in a non-stick frying pan over medium heat. Cook rissoles for 4-5 minutes each side or until cooked through.
  2. Meanwhile, coarsely grate carrot and apple. Combine in a large bowl with mayonnaise and yoghurt. Season.
  3. Serve rissoles with carrot salad, lettuce wedges and sprinkle with walnuts.

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