Spaghetti bolognese

Gold 'n' Canola Oil Spray, Canola

1 x 3 second spray(s)

onion

½ medium, , finely chopped

garlic

1 clove(s), , crushed

carrot(s)

½ medium, , peeled, finely chopped

celery

½ stick(s), , trimmed, finely chopped

mushrooms

4 whole, , finely chopped

lean beef mince, raw

100 g

Val Verde Pasta Sauce, Traditional

200 g

Maggi Stock Cubes, Beef

½ individual, , dissolved in 1/2 cup hot water

dry wholemeal pasta

60 g

iceberg lettuce

1 cup(s), rinsed, drained

WW Dressing, Balsamic (NZ)

1 tbs