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Loaded veg stir-fry

Name: Loaded veg stir-fry
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 1 medium Brown onion halved, thinly sliced; 1 medium Carrot(s) cut into matchsticks; 1 medium Red capsicum thinly sliced; 100 g Shiitake mushrooms fresh, sliced; 2 clove(s) Garlic crushed; 1 whole Fresh red chilli finely chopped, plus extra to serve; 1 tbs Fresh ginger grated; 200 g Snow peas trimmed; 250 g Chinese cabbage (wombok) shredded; 0.5 tsp Stock powder; 1 tbs Kecap manis; 600 g Zucchini large, spiralised; 0.25 cup(s) Fresh coriander leaves; 1 tbs Lime juice; 1 x 3 second spray(s) Oil spray

Points®

Total Time

30 min

Prep

20 min

Cook

10 min

Serves

Difficulty

Easy

A simple, delicious dish showcasing a rainbow of veggies, and ready in just 30 minutes. Make this meal your own by swapping in any of your favourite veggies.

Ingredients

Brown onion

1 medium, halved, thinly sliced

Carrot(s)

1 medium, cut into matchsticks

Red capsicum

1 medium, thinly sliced

Shiitake mushrooms

100 g, fresh, sliced

Garlic

2 clove(s), crushed

Fresh red chilli

1 whole, finely chopped, plus extra to serve

Fresh ginger

1 tbs, grated

Snow peas

200 g, trimmed

Chinese cabbage (wombok)

250 g, shredded

Stock powder

½ tsp

Kecap manis

1 tbs

Zucchini

600 g, large, spiralised

Fresh coriander

¼ cup(s), leaves

Lime juice

1 tbs

Oil spray

1 x 3 second spray(s)

Instructions

Lightly spray a large non-stick wok or frying pan with oil and heat over high heat. Stir-fry onion, carrot, capsicum and mushrooms for 5 minutes. Add garlic, chilli, ginger, snow peas and cabbage, stir-fry for a further 1 minute.
Dissolve stock powder in 1 tablespoon boiling water in a small jug. Add stock, kecap manis and zucchini to wok, stir-fry for 2 minutes or until vegetables are just tender. Add coriander and lime juice and toss to combine. Serve with extra sliced chilli and lime wedges.

Notes

To save on prep time, you can purchase spiralised zucchini noodles from major supermarkets, located in the fresh produce section.

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Loaded veg stir-fry

Ingredients

Instructions

Notes

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