
Lamb vindaloo meatballs
10
9
9
SmartPoints® value per serving
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Moderate
Meatballs give this fiery Indian dish a new twist, while soft pumpkin and fresh coriander help balance the spice to make it enjoyable for those who like it milder
Ingredients
Lean lamb mince
325 g
Egg(s)
1 medium
Wholemeal bread
25 g, made into breadcrumbs
Indian curry paste
60 g, Vindaloo variety
Olive oil
1 tbs
Brown onion
1 medium, finely chopped
Canned diced tomatoes
400 g
Pumpkin, butternut, raw
500 g, cut into 2cm pieces
Baby spinach leaves
6 cup(s)
99% fat-free plain Greek yoghurt
½ cup(s), (120g)
Fresh coriander
½ cup(s), coarsely chopped
Cooked basmati rice
2 cup(s)