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Photo of Lamb, spinach and yoghurt curry by WW

Lamb, spinach and yoghurt curry

10
Points®
Total Time
1 hr
Prep
15 min
Cook
45 min
Serves
4
Difficulty
Moderate
Yoghurt adds a tangy flavour to this curry that compliments the fresh mint and spice. Enjoy with green beans and rice for a tasty mid-week meal.

Ingredients

Canola oil

1 tbs

Brown onion

1 medium, finely chopped

Garlic

3 clove(s), crushed

Fresh ginger

1 tbs, finely grated

Korma paste

2 tbs

Lamb leg steak, raw

600 g, (Buy 750g) fat trimmed, cut into 3cm pieces

99% fat-free, plain or natural yoghurt, unsweetened

½ cup(s), (120g)

Baby spinach

3 cup(s), (120g)

Mango chutney

2 tbs

Fresh mint

¼ cup(s)

Instructions

  1. Heat oil in a deep non-stick frying pan over medium heat. Cook onion, garlic and ginger, stirring, for 4 minutes or until softened. Add curry paste and cook, stirring, for 1 minute or until fragrant.
  2. Add lamb and cook, turning, for 10 minutes or until browned. Gradually add yoghurt, stirring, until combined. Bring to the boil. Reduce heat and simmer, covered, for 40 minutes or until lamb is tender.
  3. Add spinach and cook for 1 minute or until wilted. Serve curry with chutney and mint.

Notes

SERVING SUGGESTION: Steamed green beans, plus steamed jasmine rice. TIP: For a hotter curry you can use vindaloo paste instead of korma.

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