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Korean chicken and kimchi fried rice

5

Points®

Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy

Once you’ve tried this homemade fried rice, you’ll always want to make your own. This version adds in chia seeds for extra omega-3s and kimchi for added zest and spice. Serve with steamed greens for the ultimate flavour experience.

Ingredients

Canola oil

1 tbs, or sunflower variety

Carrot(s)

1 large, cut into matchsticks

Green shallot(s)

3 individual, thinly sliced

Chinese cabbage (wombok)

200 g, shredded

Cooked brown rice

250 g

Chia seeds

1 tsp

Cooked skinless chicken breast

300 g, shredded

Kimchi

150 g

Instructions

1

Heat a wok or large frying pan on high. Add oil and heat for 30 seconds. Stir-fry carrot and half the shallot for 2 minutes or until just tender. Add wombok and cook for 1 minute or until softened.

2

Add rice, chia seed, chicken and kimchi to wok and stir-fry for 1 minute or until hot and combined. Sprinkle with remaining shallot.

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