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Photo of Grilled turkey breast with lemon and ginger glaze by WW

Grilled turkey breast with lemon and ginger glaze

5
Points®
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Moderate
Turkey is a great source of high quality lean protein. Try experimenting with turkey in dishes that contain beef or chicken.

Ingredients

Skinless turkey breast

500 g, (4 x 125g fillets)

Olive oil

1 tbs

Fresh ginger

2 tsp, finely grated

Garlic

1 clove(s), crushed

Fresh lemon rind

1 tbs, thinly sliced

Lemon juice

1 tbs

No added sugar orange juice

100 ml

Mirin seasoning

1 tbs

Honey

2 tsp

Fresh chives

1 tbs, chopped

Baby carrot

12 individual, steamed

Broccolini

1 bunch(es), (160g) steamed

Sugar snap peas

150 g, steamed

Baby potatoes, cooked without added fat

8 small, (320g)

Instructions

  1. Brush the turkey steaks with half the oil. Heat a large non-stick frying pan over medium-high heat. Cook the turkey for 2-3 minutes each side or until golden and cooked through. Transfer to a plate and cover to keep warm.
  2. Heat the remaining oil in the pan over medium heat. Add the ginger, garlic and lemon rind and cook, stirring, for 1 minute or until fragrant. Add the lemon juice, orange juice, mirin and honey and bring to the boil. Boil for 2-3 minutes or until reduced by half.
  3. Divide the turkey among serving plates. Drizzle with the glaze and sprinkle with the chives. Serve with carrots, broccolini, peas and potatoes.