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Photo of Chicken and hoisin vegie stir-fry by WW

Chicken and hoisin vegie stir-fry

3
2
2
SmartPoints® value per serving
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
4
Difficulty
Easy

Ingredients

egg white

1 medium

cornflour

5 tsp

hoisin sauce

1½ tbs

chicken stock powder

1 tsp

skinless chicken breast

500 g, (2x250g fillets) halved horizontally

oil spray

1 x 3 second spray(s)

fresh mixed vegetables

750 g, (2x375g packets) chunky stir-fry variety

garlic

2 clove(s), crushed

sesame seeds

2 tsp, toasted

Instructions

  1. Using a fork, whisk egg white and 4 tsp cornflour in a medium bowl until smooth. Whisk hoisin sauce, stock powder, 1 tsp cornflour and ½ cup (125ml) water in a small bowl. Set aside.
  2. Dip each piece of chicken in egg white mixture to coat.
  3. Lightly spray large wok or non-stick frying pan with oil and heat over medium-high heat. Cook chicken for 5-6 minutes each side or until golden and cooked through. Transfer to a board. Thickly slice.
  4. Reheat wok or pan over high heat. Add vegetables and ¼ cup (60ml) water and stir-fry for 3 minutes or until almost tender. Add garlic and stir-fry for 1 minute or until fragrant. Add hoisin mixture and toss until heated through and the sauce has thickened. Serve topped with chicken and sesame seeds.

Notes

SERVING SUGGESTION: Cauliflower rice. TIPS: • Chunky vegetable stir-fry is sold in packets in the fresh produce section of most supermarkets. If unavailable use a mixture of zucchini, carrot, red capsicum, broccoli, snow peas and red cabbage. • Add it: ¼ cup fresh basil leaves to serve. • Swap it: Hoisin sauce for oyster sauce.

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