Cheesy chicken burger

7
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
4
Difficulty
Moderate
Satisfy your cravings with a juicy chicken burger with tasty cheese and greens

Ingredients

chicken breast mince

400 g

Bega Country Light Cheese, Tasty, 50% Less Fat, Grated

40 g

ciabatta bread

160 g, 2x8cm wide, halved, split, toasted

dijon mustard

1 tbs

mixed salad leaves

40 g

Beetroot, canned in brine, drained

80 g, sliced

tomato(es)

2 medium, sliced

pickled gherkin, drained

2 individual, thinly sliced

Bega Country Light Cheese, Tasty, 50% Less Fat, Grated

35 g, thinly sliced

Instructions

  1. Combine the mince and grated cheese in a bowl. Season with salt and freshly ground black pepper.
  2. Shape the mince mixture into four patties. Lightly spray a non-stick frying pan over medium-high heat. Cook the patties for 4-5 minutes each side or until browned and cooked through.
  3. Place the ciabatta pieces on a baking tray. Spread half with the mustard. Top with the mixed leaves, beetroot,tomato, mince patties, gherkin and sliced cheese. Place under a preheated grill for 2-3 minutes or until the cheese melts. Transfer to plates and top with remaining ciabatta pieces.

Notes

SERVING SUGGESTION: Salad made of shredded red cabbage and sliced apple. Drizzle with 2 tablespoons of no-fat yoghurt mixed with 1 teaspoon Dijon mustard and a squeeze of lemon.

Start eating better than ever!