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Cheesy cauliflower waffles

Cheesy cauliflower waffles

Points® value
Total Time
35 min
10 min
25 min


99% fat-free, plain Greek yoghurt, unsweetened

¼ cup(s), (60g)

Horseradish sauce

3 tsp

Extra light cheddar cheese

50 g, grated

Cauliflower rice (100% cauliflower)

2 cup(s), (240g)


½ cup(s), grated, (60g), grated


2 medium, lightly beaten

Fresh flat-leaf parsley

2 tbs, finely chopped

Fresh chives

2 tbs, finely chopped

Oil spray

2 x 3 second spray(s)


  1. Combine yoghurt and horseradish in a small bowl. Season with salt and pepper. Set aside.
  2. Combine cheese, cauliflower rice, carrot, eggs, parsley and chives in a medium bowl. Season with salt and pepper.
  3. Preheat mini waffle maker (10cm diameter) and lightly spray both cooking surfaces with oil.
  4. Spread ¼ cup of the cauliflower mixture onto the bottom cooking surface of waffle maker. Pull cover down to enclose waffle. Cook for 2-3 minutes, until golden brown and cooked through. Using a silicone spatula, transfer waffle to a plate and cover to keep warm. Repeat with remaining cauliflower mixture to make 8 waffles in total, lightly spraying cooking surfaces with oil again halfway through. Serve with horseradish yoghurt.