Cheesy cauliflower waffles
1
Points®
Total time: 35 min • Prep: 10 min • Cook: 25 min • Serves: 8 • Difficulty: Easy
Ingredients
99% fat-free, plain Greek yoghurt, unsweetened
¼ cup(s), (60g)
Horseradish sauce
3 tsp
Extra light cheddar cheese
50 g, grated
Cauliflower rice (100% cauliflower)
2 cup(s), (240g)
Carrot(s)
½ cup(s), grated, (60g), grated
Egg(s)
2 medium, lightly beaten
Fresh flat-leaf parsley
2 tbs, finely chopped
Fresh chives
2 tbs, finely chopped
Oil spray
2 x 3 second spray(s)
Instructions
1
Combine yoghurt and horseradish in a small bowl. Season with salt and pepper. Set aside.
2
Combine cheese, cauliflower rice, carrot, eggs, parsley and chives in a medium bowl. Season with salt and pepper.
3
Preheat mini waffle maker (10cm diameter) and lightly spray both cooking surfaces with oil.
4
Spread ¼ cup of the cauliflower mixture onto the bottom cooking surface of waffle maker. Pull cover down to enclose waffle. Cook for 2-3 minutes, until golden brown and cooked through. Using a silicone spatula, transfer waffle to a plate and cover to keep warm. Repeat with remaining cauliflower mixture to make 8 waffles in total, lightly spraying cooking surfaces with oil again halfway through. Serve with horseradish yoghurt.
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