Photo of Beef and vegetable massaman curry by WW

Beef and vegetable massaman curry

6
6
4
SmartPoints® value per serving
Total Time
2 hr 35 min
Prep
20 min
Cook
2 hr 15 min
Serves
4
Difficulty
Easy
Massaman curry is a Thai favourite! Try our lighted up version packed with vegetables.

Ingredients

lean beef round steak

400 g, (Buy 500g), fat trimmed, cut into 3cm chunks

brown onion

1 medium, cut into thin wedges

Massaman curry paste

60 g, (¼ cup)

light coconut milk

½ cup(s), (125ml)

99% fat-free plain yoghurt

½ cup(s), (120g)

beef stock

½ cup(s), (125ml)

kaffir lime leaves

2 individual

star anise

1 individual

cinnamon quill

1 whole

baby potato

8 small, (320g) halved

carrot(s)

2 medium, halved lengthways, thickly sliced

lime juice

1 tbs

fish sauce

2 tsp

roasted peanuts

1 tbs, unsalted, toasted, chopped

fresh coriander

¼ cup(s), chopped

oil spray

1 x 3 second spray(s)

Instructions

  1. Lightly spray a large heavy-based saucepan with oil and heat over medium-high heat. Cook beef, in 2 batches, for 4 minutes each batch, or until browned. Set aside. Reduce heat to medium. Add onion and cook, stirring occasionally, for 5 minutes, or until soft. Add curry paste. Cook, stirring, for 1 minute.
  2. Return beef to pan and stir to coat in onion mixture. Add coconut milk, yoghurt, stock, lime leaves, star anise and cinnamon stick. Cover and simmer over low heat for 1 hour.
  3. Stir in potato and carrot, cover and simmer for 1 hour, or until meat is tender and sauce has reduced and thickened. Stir in lime juice and fish sauce. Serve sprinkled with peanuts and coriander leaves.

Notes

SERVING SUGGESTION: Steamed broccolini.

Start eating better than ever!