Air-fried oaty breakfast bars
0
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
If you’re a fan of baked oats but want something quicker, then this recipe is for you. The oat mixture is cooked in the air fryer until it’s crisp on top and chewy inside, then cut into bars and topped with yoghurt and fresh berries to serve. Done in just 20 minutes, it’s easy enough for a weekday.
Ingredients
No added sugar apple puree
½ cup(s), (125ml)
Plain peanut butter powder
2 tbs
Sugar-free maple syrup
2 tsp
Bicarbonate of soda
½ tsp
Ground cinnamon
¼ tsp
Quick oats
1⅓ cup(s), (120g)
99% fat-free, plain Greek yoghurt, unsweetened
⅓ cup(s), (80g)
Fresh blueberries
⅓ cup(s), (55g)
Blackberries
⅓ cup(s), fresh, chopped, (45g)
Instructions
1
Whisk apple purée, peanut butter powder, syrup, bicarbonate of soda, cinnamon and ¼ teaspoon salt in a medium bowl until combined. Stir in oats. Pat the mixture into a 10cm x 15cm rectangle on a 20cm square sheet of baking paper. Lift the oat mixture on the baking paper and place it (on the paper) in the air fryer basket. Air-fry at 180°C for 10-12 minutes, until browned on top.
2
Using the baking paper, lift the cooked oat mixture from the air fryer and transfer to a chopping board. Cut into 4 equal pieces. Cool slightly. To serve, spread 1 tablespoon of yoghurt over each oat bar and sprinkle with berries.
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