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Photo of Vegetarian pilaf by WW

Vegetarian pilaf


Meal Items

olive oil

1 tsp


1 whole

basmati rice

cup(s), (65g)

ground allspice

½ tsp, (mixed spice)

mixed frozen vegetables

150 g

pine nuts

2 tsp

99% fat-free plain Greek yoghurt

1 tbs


Heat 1 tsp olive oil in a saucepan. Cook 1 eschalot (finely chopped) until softened. Add 1/3 cup basmati rice and 1/2 tsp mixed spice. Stir until well coated. Add 150g frozen mixed vegetables and 1/2 cup boiling water. Simmer, covered, until liquid has absorbed and rice is tender. Top with 2 tsp pine nuts (toasted) and serve with 1 tbs no-fat Greek-style yoghurt.