Tuna and white bean salad

4 - 12

PersonalPoints™ per serving

Meal Items

rocket

15 g

cherry tomatoes

75 g

red onion

¼ small

canned cannellini beans, rinsed, drained

1 400g can

tuna, canned in springwater, drained

85 g

fresh flat-leaf parsley

1 tbs

fresh dill

1 tsp

olive oil

1 tsp

mustard

¼ tbs, (English)

lemon juice

1 tsp

high-fibre wholegrain bread

1 slice(s)

orange(s)

1 medium

Notes

Combine baby rocket, halved cherry tomatoes, sliced red onion, canned cannellini beans, canned tuna, fresh parsley and dill. Whisk a little olive oil, English mustard and lemon juice. Drizzle over salad. Serve with high-fibre wholegrain bread. Follow with a piece of fresh fruit.