
Scrambled eggs with spinach on toast
8
Points
Meal Items
egg(s)
2 small
egg white
1 medium
skim milk
¼ cup(s), , finely chopped
fresh chives
½ tbs
oil spray
1 x 3 second spray(s)
spinach, raw
1 cup(s)
soy and linseed bread
2 slice(s), , toasted
egg(s)
2 small
egg white
1 medium
skim milk
¼ cup(s), , finely chopped
fresh chives
½ tbs
oil spray
1 x 3 second spray(s)
spinach, raw
1 cup(s)
soy and linseed bread
2 slice(s), , toasted