
Roasted tomato, chicken and pesto pasta
8
Points
Meal Items
Cherry tomatoes
125 g, truss variety
chicken tenderloin
150 g, lean variety
fresh basil
1 tbs
fresh flat-leaf parsley
1 tbs
garlic
½ clove(s)
grated parmesan cheese
2 tsp
pine nuts
1 tsp, toasted
lemon juice
½ tsp
olive oil
1 tsp
cooked fresh pasta
½ cup(s), orecchiette
Asparagus
½ bunch(es), steamed, shaved
Mixed salad leaves
1 cup(s)
balsamic vinegar
1 tsp
oil spray
2 x 3 second spray(s)