Roasted tomato, chicken and pesto pasta
8
Points® value
Meal Items
Cherry tomatoes
125 g, truss variety
Chicken tenderloin
150 g, lean variety
fresh basil
1 tbs
Fresh flat-leaf parsley
1 tbs
Garlic
½ clove(s)
Grated parmesan cheese
2 tsp
pine nuts
1 tsp, toasted
Lemon juice
½ tsp
Olive oil
1 tsp
cooked fresh pasta
½ cup(s), orecchiette
Asparagus
½ bunch(es), steamed, shaved
Mixed salad leaves
1 cup(s)
Balsamic vinegar
1 tsp
Oil spray
2 x 3 second spray(s)