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Photo of Oats with blueberries & apple	 by WW

Oats with blueberries & apple


Meal Items

dry rolled oats

30 g, (1/4 cup)

skim milk

½ cup(s)


1 medium,

sunflower seeds

1 tsp

fresh blueberries

¼ cup(s)


Combine ¼ cup traditional rolled oats and 1/2 cup skim milk. Cover with plastic wrap and place in fridge overnight. Stir in 1 apple (finely chopped). Serve topped with 1 tsp sunflower seeds and a few fresh blueberries.