Ham, cheese and rocket omelette

Name: Ham, cheese and rocket omelette
Ingredients: 2 medium egg(s); 1 tbs 97% fat-free cottage cheese; 2 tsp fresh flat-leaf parsley finely chopped; 30 g 97% fat-free deli sliced ham coarsely chopped; 0.5 cup(s) rocket; 1 x 3 second spray(s) oil spray

Points

Meal Items

egg(s)

2 medium

97% fat-free cottage cheese

1 tbs

fresh flat-leaf parsley

2 tsp, finely chopped

97% fat-free deli sliced ham

30 g, coarsely chopped

rocket

½ cup(s)

oil spray

1 x 3 second spray(s)

Notes

Whisk eggs, cottage cheese and parsley in a bowl. Season with salt and pepper. Pour into a pan lightly sprayed with oil and cook until base of omelette has set. Sprinkle half the omelette with ham and rocket leaves. Fold to enclose filling.

Ham, cheese and rocket omelette

Meal Items

Notes

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