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Photo of Ginger poached tofu with udon noodles by WW

Ginger poached tofu with udon noodles


Meal Items

vegetable stock cube

½ individual

soy sauce

1 tsp


¼ bunch(es)


¼ medium

Chinese broccoli (gai lan)

¼ bunch(es)


30 g, (shitake)

Cooked soba noodles

50 g

silken or soft tofu stir-fried without oil

80 g

fresh red chilli

1 tbs

fresh coriander

1 tsp

flaxseed oil

1 tsp


Bring 2 cups water and ½ vegetable stock cube to the boil. Add 2cm piece fresh ginger (thinly sliced), 1 tsp soy sauce, ¼ bunch broccolini (chopped), ¼ carrot (chopped), ¼ bunch Gai lan (chopped), 30g Shiitake mushrooms and simmer for 2 minutes. Add 50g shelf- fresh udon noodles and 80g silken tofu (chopped) and cook until noodles are tender. Serve topped with chopped fresh red chilli, fresh coriader and 1 tsp flaxseed oil .