Ginger poached fish with spicy vegetables

SmartPoints® value per serving

Meal Items

fresh ginger

10 g, (1cm piece)

fresh lemongrass

¼ piece(s)

olive oil

1 tsp

ling, raw

150 g

green beans

50 g

Gai lan

100 g

red capsicum

¼ medium

fresh red chilli

¼ whole

lime(s)

½ medium, wedges, to serve

brown basmati rice, boiled

½ cup(s)

Notes

Gently simmer thick white fish in water with sliced fresh ginger and lemongrass. Stir-fry sliced green beans, Chinese broccoli and red capsicum in a little olive oil. Serve with boiled brown basmati rice, chopped fresh red chilli and lime wedges.

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