
Chicken curry
13
Points
Meal Items
oil spray
1 x 3 second spray(s)
rice, white, dry
¼ cup(s)
onion
½ medium
garlic
1 clove(s), , crushed
fresh ginger
10 g, , (2 tsp) finely grated
curry powder
2 tsp
frozen green peas
½ cup(s)
whole tomato canned in tomato juice
100 g
sebago potato
1 small, , diced
eggplant
¼ small, , chopped
skinless chicken breast
1 small, , excess fat trimmed, cut into 3cm pieces