Chicken curry

oil spray

1 x 3 second spray(s)

rice, white, dry

¼ cup(s)

onion

½ medium

garlic

1 clove(s), , crushed

fresh ginger

10 g, , (2 tsp) finely grated

curry powder

2 tsp

frozen green peas

½ cup(s)

whole tomato canned in tomato juice

100 g

sebago potato

1 small, , diced

eggplant

¼ small, , chopped

skinless chicken breast

1 small, , excess fat trimmed, cut into 3cm pieces