Photo of Chicken curry by WW

Chicken curry

13
10
8
SmartPoints® value per serving

Meal Items

oil spray

1 x 3 second spray(s)

rice, white, dry

¼ cup(s)

onion

½ medium

garlic

1 clove(s), , crushed

fresh ginger

10 g, , (2 tsp) finely grated

curry powder

2 tsp

frozen green peas

½ cup(s)

whole tomato canned in tomato juice

100 g

sebago potato

1 small, , diced

eggplant

¼ small, , chopped

skinless chicken breast

1 small, , excess fat trimmed, cut into 3cm pieces

Notes

Cook rice according to packet instructions. Spray a non-stick frying pan with oil and gently cook onion, garlic, ginger and curry powder. Add a little water if necessary to prevent sticking. Add the chicken and stir until coloured, then add all the vegetables. Simmer over low heat until vegetables are soft. Serve with rice.