Chicken curry

Points® value

Meal Items

Oil spray

1 x 3 second spray(s)

rice, white, dry

¼ cup(s)

Onion

½ medium

Garlic

1 clove(s), , crushed

Fresh ginger

10 g, , (2 tsp) finely grated

curry powder

2 tsp

Frozen green peas

½ cup(s)

whole tomato canned in tomato juice

100 g

sebago potato

1 small, , diced

Eggplant

¼ small, , chopped

Skinless chicken breast

1 small, , excess fat trimmed, cut into 3cm pieces

Notes

Cook rice according to packet instructions. Spray a non-stick frying pan with oil and gently cook onion, garlic, ginger and curry powder. Add a little water if necessary to prevent sticking. Add the chicken and stir until coloured, then add all the vegetables. Simmer over low heat until vegetables are soft. Serve with rice.

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Chicken curry

Meal Items

Notes

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