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Photo of Beef & vegetable vindaloo by WW

Beef & vegetable vindaloo


Meal Items

oil spray

1 x 3 second spray(s)

lean beef fillet

120 g, (buy 150g)

red onion

¼ medium


¼ medium

Indian curry paste

1½ tsp

canned diced tomatoes

100 g

beef stock

¼ cup(s)

green beans

75 g

frozen green peas

¼ cup(s), (30g)

cooked basmati rice

½ cup(s)


40 g

pappadum, microwaved without oil or salt

1 individual, (10g)


Heat a saucepan lightly sprayed with oil. cook 150g trimmed beef fillet steak, ¼ red onion (chopped) and ¼ carrot (chopped) until beef is brown. Add 1 1/2 tsp vindaloo curry paste and cook until fragrant. Add 100g canned diced tomatoes and ¼ cup beef stock. Simmer, covered, until beef is tender. Add 75g green beans (chopped), ¼ cup frozen peas and 40g cauliflower florets and cook uncovered, until vegetables are tender. Serve with ½ cup boiled basmati rice and 2 mini microwave pappadums.