
Beef & vegetable vindaloo
10
Points
Meal Items
oil spray
1 x 3 second spray(s)
lean beef fillet
120 g, (buy 150g)
red onion
¼ medium
carrot(s)
¼ medium
Indian curry paste
1½ tsp
canned diced tomatoes
100 g
beef stock
¼ cup(s)
green beans
75 g
frozen green peas
¼ cup(s), (30g)
cooked basmati rice
½ cup(s)
cauliflower
40 g
pappadum, microwaved without oil or salt
1 individual, (10g)