38 recipes with at least 10 grams of fiber
Because protein isn’t the only nutrient that you should care about.
Quick question: Are you eating enough fiber? If you’re like most Americans, the answer is probably not. Dietary fiber made the list as one of the most underconsumed nutrients, according to the 2020-2025 Dietary Guidelines for Americans. And while protein has been getting all the attention lately, fiber is just as important to keep you full and support weight loss.
To help you hit the recommended daily intake—at least 25 grams of fiber a day for women and 38 grams for men—we found dozens of easy, delicious recipes in our database. Each one has at least 10 grams per serving. But start slow. If you’re not used to this volume of fiber, you could get gassy, crampy, or bloated. Try incorporating one or two of these recipes into your weekly meal plan, alongside more fruits, veggies, beans, lentils, and whole-wheat bread and pasta.
Recipes
Chickpea and avocado breakfast toast
Peanut butter, apple, and almond toast
Frittata Avocado Toast
Chocolate Peanut Butter Chia Pudding
No-cook chia berry pudding
Egg, black bean & avocado breakfast wraps
Cheeseburger Crunch Wrap
Sloppy Joe crunch wraps
Grilled chicken ranch wrap
Sheet-pan chicken fajitas with the works
Minty pea pasta
Lentil Burgers with Yogurt-Feta Sauce
Lentil, beet, clementine & kale salad
Lentil, sweet potato, and cauliflower bowl
French Lentil Bowl with Creamy Mustard Vinaigrette
Black Bean Burrito Bowl
Spicy Black Bean Soup
Crispy roasted black beans
Smoked tofu, black bean & brown rice bowl
Brown rice salad with black beans and corn
Sweet potato and black bean tacos
Black bean and avocado sandwiches
Creamy chickpea-tuna salad
Chickpea and quinoa salad bowl
Mediterranean chickpea, egg, and herb salad
Easiest-ever chickpea-grain bowl
Oven-Roasted Chickpeas and Vegetables
Stuffed sweet potatoes with spinach and chickpeas
Greek salad quinoa bowls with chickpeas
Sheet pan cauliflower fried rice with eggs
Rainbow Noodle Salad with Lime Dressing
Greek Chicken Bowl
Tex Mex–Stuffed Spaghetti Squash
Super-Easy Slow-Cooker Bean Chili
Grilled steak tacos
Sheet-Pan Fajita Chicken and Black Beans
Edamame with everything seasoning
