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Photo of Smoked tofu, black bean & brown rice bowl by WW

Smoked tofu, black bean & brown rice bowl

7
Points®
Total Time
40 min
Prep
20 min
Cook
20 min
Serves
4
Difficulty
Easy

Ingredients

Red onion

1 large, finely chopped

Unpacked brown sugar

4 tsp

Table salt

2 pinch(es), divided, or to taste

Apple cider vinegar

¼ cup(s)

Smoked tofu

14 oz, cut into 8 equal slabs

Olive oil

2½ Tbsp, divided

Sambal oelek

2 tsp, optional

Cooked medium grain brown rice

2 cup(s), warmed

Canned black beans

2 cup(s), rinsed and drained

Frisée

2 cup(s), or other lettuce

Radishes

8 small, thinly sliced

Black pepper

2 pinch(es), or to taste

Chives

¼ cup(s), snipped

Instructions

  1. In a small bowl, combine the onion, 1 tbsp boiling water, sugar, a pinch of salt, and vinegar. Set aside.
  2. Pat the tofu dry. Heat a grill pan over medium heat. Brush the tofu with 1 tbsp olive oil and grill for about 2 minutes on each side until golden brown. Season the tofu with the Sambal oelek, if desired.
  3. Place ½ cup rice in each of four bowls. To each bowl, add 1/4 each of the beans, frisee, and radishes, and 2 pieces of tofu. Stir the remaining oil into the onion mixture and drizzle some over each bowl. Sprinkle each with an optional pinch each salt and pepper. Garnish with the chives.
  4. Serving size: 1 bowl

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