Photo of Easiest-ever chickpea-grain bowl by WW

Easiest-ever chickpea-grain bowl

5
Points®
Total Time
5 min
Prep
5 min
Serves
1
Difficulty
Easy
Gather the fresh ingredients from the salad bar or pre-prepped part of the produce section, open a can of beans, and you have a filling vegan lunch. To keep the rest of the prep super-easy, purchase precooked rice (either shelf-stable or frozen).

Ingredients

Broccoli slaw

1 cup(s)

Canned chickpeas (garbanzo beans)

½ cup(s), rinsed and drained

Cooked medium grain brown rice

½ cup(s)

Grape tomatoes

8 item(s), halved

Plain hummus

2 Tbsp

Everything bagel seasoning blend

1 tsp

Lemon

1 wedge(s)

Instructions

  1. In a large shallow bowl, combine the broccoli slaw, chickpeas, rice, and tomatoes. Top with the hummus and everything seasoning. Serve with the lemon wedge.
  2. Serving size: 1 bowl