6 Days of Sample Meals
Want to know what a day on WW Freestyle looks like? We'll do you five better!
If you're looking for some extra guidance around what to eat, we've put together six days of quick, delicious meals to enjoy at 23 SmartPoints a day. (If your Budget is higher or lower, add or subtract foods to make it work for you.)
Don't forget about rollovers! Rollovers give you flexibility to use fewer SmartPoints one day and have up to 4 extras rolled over into your bank of weeklies for a day when you need them. That could equal up to 24 extra SmartPoints values each week to spend on a night out!
Day 1
On Day 1, enjoy 1 slice of reduced-calorie whole wheat toast with 2 tsp of whipped butter during breakfast for 3 SmartPoints values.
Day 2
On Day 2, enjoy a 5 oz glass of wine with dinner for 4 SmartPoints values.
Day 3
Day 4
Day 5
Day 6
On Day 6, enjoy a 12 fl oz beer for 5 SmartPoints values.
What about day 7?
That's up to you! We have over 5,000 recipes to play with. Or why not go out to eat? Just approach it the same way you do at home—choose foods that look good to you that also work with your SmartPoints Budget.