Photo of Sweet Curried Carrot and Zucchini Pancakes by WW

Sweet Curried Carrot and Zucchini Pancakes

4
3
1
SmartPoints® value per serving
Total Time
45 min
Prep
25 min
Cook
20 min
Serves
4
Difficulty
Moderate
These sweet-spicy pancakes make a delightful brunch entrée. You can shred the vegetables in advance but be sure to squeeze out their liquid just before baking.

Ingredients

uncooked carrot(s)

2 large, shredded (about 2 1/2 cups)

cumin seeds

tsp

uncooked rolled oats

1 cup(s)

egg(s)

2 large

egg white(s)

2 large

unsweetened applesauce

1 cup(s)

curry powder

½ tsp

ground cinnamon

¼ tsp

table salt

¼ tsp

baking powder

2 tsp

fat free sour cream

½ cup(s)

ground ginger

¼ tsp

uncooked zucchini

2 large, shredded (about 2 1/2 cups)

Instructions

  1. Preheat oven to 375F. Combine carrots and zucchini in a very large bowl. Squeeze vegetables by hand to press out as much liquid as possible; drain liquid. Stir oats into vegetables. Add eggs and egg whites and mix well. Stir in 1/2 cup of applesauce, curry powder, cinnamon, salt and baking powder. Mix well.
  2. Coat large nonstick jelly-roll pan or cookie sheet with cooking spray. Measure out pancake mixture by rounded 1/3 cups and arrange on prepared pan, allowing 2 inches between pancakes. There should be 8 pancakes total. Flatten pancakes to 1/2-inch thickness. Bake until pancakes are firm and golden brown around edges, 15 to 20 minutes.
  3. Meanwhile, prepare sour cream topping. Stir together sour cream, remaining 1/2 cup of applesauce, ginger and cumin in a medium bowl.
  4. Remove pancakes from oven. Let set 5 minutes. Gently remove pancakes with spatula. Serve with sour cream topping. Yields 3 pancakes and about 1/4 cup of topping per serving.

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