Sweet and Sour Seitan
4
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Pineapple adds the "sweet" to this delicious take on a Chinese restaurant staple. Our version is vegetarian but feel free to swap in chicken or shrimp for seitan.
Ingredients
Canola oil
1 tbsp(s)
Onion
1 large, sweet, cut into 1/4-inch half moons
Red bell pepper
1 large, cut into 1-inch pieces
Seitan slices
16 oz, rinsed and patted dry, cut into 1 1/2-inch pieces
Canned water-packed pineapple
1 cup(s), drained
Low sodium soy sauce
1 tbsp(s)
Apple cider vinegar
2 tsp(s)
Uncooked arrowroot
4 tsp(s)
Uncooked scallions
2 medium, sliced diagonally (for garnish)
Water
2 cup(s)
Instructions
1
Place oil in a large nonstick skillet over medium-high heat. Add onion and red pepper; cook until vegetables start to brown, about 3 to 5 minutes. Add seitan and cook for 2 minutes more. Add pineapple and 1/2 cup of its juice, soy sauce and vinegar; stir to combine and cook 2 minutes more.
2
Mix arrowroot with 2 tablespoons of water in a cup; stir to combine and add to skillet. Increase heat to high so mixture boils. Cook until sauce has thickened, about 3 minutes. Garnish with scallion and serve. Yields about 1 1/2 cups per serving.
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