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Photo of Spring frittata by WW

Spring frittata

2
0
0
SmartPoints® value per serving
Total Time
25 min
Prep
16 min
Cook
9 min
Serves
4
Difficulty
Easy
This frittata highlights some of spring’s best vegetables, deliciously seasoned with fresh lemon juice, zest and dill.

Ingredients

Egg(s)

3 large egg(s)

Egg white(s)

6 egg white(s), large

Fresh dill

3 tbsp(s), fresh, or to taste

Table salt

½ tsp(s), or to taste

Black pepper

¼ pinch, or to taste

Uncooked asparagus

½ pound(s), cut into bite-size pieces

Uncooked sugar snap peas

½ pound(s), trimmed, sliced in half

Lemon(s)

1 medium, juiced and zested

Instructions

  1. In a medium bowl, beat eggs and egg whites with dill, salt and pepper until frothy; set aside.
  2. Coat a large omelet pan with cooking spray; heat over medium-high heat. Add asparagus and sugar snap peas; sauté, tossing constantly, until tender crisp, about 2 minutes. Remove vegetables to another bowl and toss with lemon juice and zest; set aside.
  3. Off heat, coat pan with cooking spray again; heat over medium-high heat. When pan is hot, add egg mixture and then reduce heat to medium. Tilt pan to cover entire surface evenly with eggs; cook for 2 minutes. Top with vegetables; cook until eggs are set, tilting pan a few times so uncooked egg moves to sides of pan, about 2 to 3 minutes more. (Or finish under broiler if you are using an oven-safe pan). Slice into 4 pieces and serve. Yields 1 piece per serving.

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