
Sole meunière
5
Points® value
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
This classic French recipe is elegant but also quick and easy, our favourite kind of fancy. Browned butter is the low-key hero of this simple dish, turning nutty when toasted in a skillet.
Ingredients
Capers
1 tbsp(s), drained
Fresh parsley
1 tbsp(s), finely chopped leaves
Lemon zest
½ tsp(s), finely grated, plus 1 tbsp juice
Uncooked sole
16 oz, 4 fillets, 4 oz each
Table salt
½ tsp(s)
Black pepper
¼ tsp(s)
All-purpose flour
2 tbsp(s), divided
Unsalted butter
3 tbsp(s), divided